Easy High Protein Hot Honey Cottage Cheese Sweet Potato Beef Bowl

This Hot Honey Cottage Cheese Sweet Potato Beef Bowl is one of those meals that checks every box — comforting, flavorful, high-protein, and incredibly satisfying. With roasted sweet potatoes, savory ground beef cooked with onion and garlic, creamy cottage cheese, fresh avocado, and a sweet-spicy hot honey drizzle, this bowl brings bold flavor and balance together in one easy dinner.

Perfect for busy weeknights, meal prep, or when you want something nourishing that still feels indulgent, this viral-inspired bowl has quickly become a favorite.

Why You’ll Love This Recipe

• High in protein and incredibly filling
• Sweet, savory, and spicy all in one bowl
• Easy to make with simple, real ingredients
• Perfect for meal prep or quick weeknight dinners
• Trendy, comforting, and family-friendly

Recipe Summary

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Ingredients

For the Roasted Sweet Potatoes

• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon smoked paprika

For the Seasoned Ground Beef

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 garlic cloves, smashed or minced
• 1 pound ground beef
• 1 teaspoon smoked paprika
• ½ teaspoon salt (or to taste)
• ½ teaspoon black pepper

For Assembly

• 1 cup full-fat cottage cheese
• 1 avocado, sliced
• Hot honey, for drizzling

How to Make Hot Honey Cottage Cheese Sweet Potato Beef Bowls

1. Roast the Sweet Potatoes

Preheat the oven to 425°F (220°C).

Add the cubed sweet potatoes to a baking sheet. Drizzle with olive oil and season with salt, pepper, and smoked paprika. Toss well to coat evenly.

Roast for 25–30 minutes, flipping halfway through, until tender inside and lightly caramelized on the edges.

2. Cook the Seasoned Beef with Onion & Garlic

Heat 1 tablespoon olive oil in a large skillet over medium heat.

Add the diced onion and cook for 3–4 minutes, stirring often, until softened and lightly golden.

Add the smashed or minced garlic cloves and cook for 30–60 seconds, just until fragrant.

Add the ground beef to the skillet and break it up with a spoon. Season with smoked paprika, salt, and black pepper.

Cook for 6–8 minutes, stirring occasionally, until the beef is fully browned and cooked through. Taste and adjust seasoning if needed, then remove from heat.

3. Assemble the Bowls

Divide the roasted sweet potatoes between bowls.

Top with the seasoned ground beef, a generous scoop of cottage cheese, and sliced avocado.

Finish with a drizzle of hot honey just before serving.

Tips for Best Flavor

• Roast the sweet potatoes until slightly crispy for the best texture
• Use full-fat cottage cheese for extra creaminess
• Smash the garlic cloves instead of mincing for a deeper flavor
• Add hot honey at the end to keep its sweet-spicy kick bold

Variations & Substitutions

• Protein swap: Use ground turkey or ground chicken instead of beef
• Dairy-free: Replace cottage cheese with a dairy-free yogurt or hummus
• Extra heat: Add red pepper flakes or chili oil
• Veggie boost: Add sautéed spinach or roasted broccoli

How to Store & Reheat

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat the sweet potatoes and beef gently in the microwave or skillet. Add cottage cheese, avocado, and hot honey fresh before serving.

What to Serve With It

• Simple green salad
• Steamed green beans
• Roasted Brussels sprouts
• Warm pita or crusty bread

If you love easy bowl dinners, try one of these quick and flavorful weeknight recipes.

Sweet potatoes are naturally rich in fiber and nutrients that support a balanced diet.