Chicken Tzatziki Bowls – Healthy Mediterranean Dinner You’ll Love

Introduction

Chicken tzatziki bowls are a fresh and flavorful Mediterranean-inspired meal that's perfect for meal prep or weeknight dinners. Bursting with vibrant colors and nutritious ingredients, these bowls are sure to satisfy your cravings!

Flavorful Components

The star of this dish is the juicy marinated chicken, seasoned to perfection and complemented by a creamy, tangy tzatziki sauce. Crisp vegetables add an extra crunch, resulting in a well-balanced meal that’s both delicious and healthy.

Cooking Details

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Serving Size: 1 bowl

Ingredients

• Chicken Marinade:
  • 1 pound chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
• Tzatziki Sauce:
  • 1 cup Greek yogurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt to taste
• Bowl Components:
  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, diced
  • Feta cheese (optional)

Instructions

1. In a bowl, combine olive oil, oregano, garlic powder, salt, and pepper to create the chicken marinade. Add chicken and let marinate for at least 30 minutes.
2. While the chicken marinates, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, garlic, lemon juice, and salt in a bowl.
3. Cook marinated chicken on a grill or skillet over medium heat for about 5-7 minutes on each side until cooked through.
4. Assemble the bowls by placing rice or quinoa at the base, topping with sliced chicken, fresh veggies, and a generous dollop of tzatziki sauce.

Tips for Success

To ensure tender chicken, avoid overcooking. For a creamier tzatziki sauce, let it chill in the refrigerator for at least an hour before serving. Balance flavors by adjusting salt and herbs to your liking.

Serving Suggestions

These chicken tzatziki bowls can be enjoyed warm or cold, making them a versatile dish. Serve over rice or quinoa, or even on a bed of greens for an extra nutrient boost.

Variations

For a vegetarian version, substitute chicken with grilled eggplant or halloumi cheese. For a low-carb option, use cauliflower rice instead of traditional grains.

Closing

Enjoy your homemade chicken tzatziki bowls! Don't forget to save, share, or print this recipe, and share your creations with friends.

Love quick and healthy meals? Try my Lemon Herb Salmon with Rice.

Learn tzatziki sauce basics from Bon Appétit’s Tzatziki Guide.