Introduction to the Salmon Bowl
If you’re searching for a flavorful and nutritious meal, look no further than this salmon rice bowl topped with vibrant steamed vegetables. Perfectly glazed salmon fillets paired with fluffy brown rice are sure to please your palate. This recipe also includes fresh cucumber, creamy avocado, and optional edamame for an extra protein boost!
Why You Will Love This Recipe
This salmon bowl is not only delicious but also healthy and easy to prepare. The combination of omega-3 fatty acids from the salmon and fiber from the vegetables makes for a balanced meal. With a unique honey-soy sauce drizzle to enhance flavors, each bite is a delightful experience. It is perfect for meal prep, allowing you to enjoy wholesome food even on busy days!
Preparation and Cooking Time
Prep Time: 15 minutes | Cook Time: 20 minutes
Ingredients
For the salmon rice bowl, you will need:
- 2 salmon fillets
- 1 cup brown rice
- 1 cup broccoli florets
- 1 cup sliced carrots
- ½ cup edamame (optional)
- 1 cucumber, sliced
- 1 avocado, sliced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions.
2. In a pan, glaze the salmon fillets with honey, soy sauce, salt, and pepper. Cook over medium heat for about 5-7 minutes on each side until flaky.
3. Steam the broccoli and carrots until tender, about 5-6 minutes.
4. In a bowl, layer the cooked rice, salmon, steamed vegetables, cucumber, and avocado.
5. Drizzle with extra honey-soy sauce just before serving.
Storage Tips
You can store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a quick meal.
Substitution Ideas
If you prefer a different protein, feel free to swap out the salmon with grilled chicken or tofu. You can also use quinoa instead of brown rice for a different texture.
Enjoy your delicious salmon rice bowl, and savor each nourishing bite!
For another reader-favorite seafood dish, check out my Lemon Herb Salmon.
Learn more about omega-3 benefits from the Cleveland Clinic nutrition resource.
Healthy Salmon Bowl – Fresh, Flavorful & Easy Dinner Recipe
Description
This easy Salmon Bowl recipe is fresh, flavorful, and packed with protein. Served with rice, veggies, and a delicious sauce for the perfect healthy dinner.
Ingredients
Instructions
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1. Cook the brown rice according to package instructions.
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2. In a pan, glaze the salmon fillets with honey, soy sauce, salt, and pepper. Cook over medium heat for about 5-7 minutes on each side until flaky.
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3. Steam the broccoli and carrots until tender, about 5-6 minutes.
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4. In a bowl, layer the cooked rice, salmon, steamed vegetables, cucumber, and avocado.
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5. Drizzle with extra honey-soy sauce just before serving.
Note
Storage Tips
You can store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a quick meal.
Substitution Ideas
If you prefer a different protein, feel free to swap out the salmon with grilled chicken or tofu. You can also use quinoa instead of brown rice for a different texture.
Enjoy your delicious salmon rice bowl, and savor each nourishing bite!
