Discover a Flavorful and Healthy Dish
Bright, flavorful, and healthy, this lemon herb salmon recipe is perfect for a quick weeknight dinner or meal prep. Featuring perfectly baked salmon infused with zesty lemon, garlic, and fresh herbs, it offers a satisfying meal served over fluffy rice.
The Perfect Pairing of Flavors
This dish showcases tender salmon fillets that melt in your mouth, enveloped in a zesty lemon and herb marinade. The fragrant herbs add depth, while the citrusy note of lemon balances the richness of the salmon. Served over fluffy rice, this healthy salmon with rice creates a delightful harmony that makes for a fulfilling meal.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Serving Size: 1 salmon fillet with rice
Ingredients
- For the Salmon:
– 4 salmon fillets (4-6 oz each)
– Salt and pepper to taste - For the Marinade:
– 1 lemon, juiced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Fresh herbs (parsley, dill, or thyme) - For the Rice:
– 1 cup jasmine or basmati rice
– 2 cups water or broth
– Salt to taste
Instructions
- In a bowl, mix lemon juice, garlic, olive oil, and herbs to create the marinade.
- Season salmon fillets with salt and pepper, add to marinade and marinate for 15 minutes.
- While marinating, rinse rice and bring water to a boil in a separate pot.
- Add rice and salt to boiling water. Lower heat, cover, and cook for 15 minutes.
- Pan-sear or bake salmon for 10-12 minutes until cooked through and skin is crispy.
- Fluff rice with a fork, serve with salmon on top, and enjoy!
Tips for Success
- For crispy salmon skin, dry the skin well before cooking.
- Adjust the amount of lemon to balance the flavor to your liking.
- Fresh herbs like dill and parsley work best for this recipe.
Variations
- Swap rice for quinoa for a different texture.
- Add steamed vegetables like broccoli or asparagus for extra nutrition.
- Make it dairy-free by checking all ingredient labels.
Serving Suggestions
Pair your lemon herb salmon with roasted asparagus, a side of broccoli, or a refreshing salad for a complete meal.
Looking for cozy comfort food? You’ll love my Creamy Potato Soup.
🍽️ Conclusion
This lemon herb salmon with rice is not only easy to prepare, but it’s also a delightful meal bursting with flavor. Save, share, or print this recipe, and enjoy a healthy and delicious dinner tonight!
Discover healthy seafood ideas on Delish – Easy Salmon Recipes